Friday, July 20, 2018

CHECK MY TOTAL #14 Squat & Fast Food Tips


This episode we share tips and tricks for anyone who has just started squatting! We also suggest exercises to help push through those pesky sticking points. Plus: Only have $6.00? Andrew shares the best fast food joints to hit up after your workout!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!


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Wednesday, July 18, 2018

IBP EVENT RECAP: 2018 NC State Push Pull Championships


This episode we recap the 2018 IBP NC State Push Pull Championships in Gastonia, North Carolina! We are also joined by the Asheville, NC Special Olympics powerlifting coach Bill Duncan.

 

Our Website:

http://ironboypowerlifting.com/

 

Instagram:

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Tuesday, July 17, 2018

POWERLIFTING 101: IBP EXPLAINATION OF THE LIGHT BOX


This episode of Powerlifting 101 explains Iron Boy Powerlifting's event light box. Rules Chairman Rob Wess goes over how the lights function and what the different combinations mean to the lift.

http://www.ironboypowerlifting.com/

http://www.naturalpowerliftingradio.com/

https://www.instagram.com/checkmytotal/

Listen on iTunes @ Natural Powerlifting...


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Friday, July 13, 2018

CHECK MY TOTAL #13 Bad Influence Gym


This episode we chat with the founders of BIG in Bryson City, NC! All IBP Elite Lifters, Steven Archer, Don Craig, and Bre Bowers own one of the strongest gyms in the country. Listen to how the gym got started and what their plans are for the future!

 

Instagram:

https://www.instagram.com/checkmytotal/

 

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!


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Tuesday, July 10, 2018

POWERLIFTING 101: IBP WEIGHT CLASSES AND DIVISIONS


This episode of Powerlifting 101 explains Iron Boy Powerlifting's weight classes and divisions. Keith Payne and Rob Wess go over how the weight classes and divisions are determined.

http://www.ironboypowerlifting.com/

http://www.naturalpowerliftingradio.com/

https://www.instagram.com/checkmytotal/

Listen on iTunes @ Natural Powerlifting...


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Friday, July 6, 2018

CHECK MY TOTAL #12 Marshall Powell


From sneaking into the YMCA weight room before he was sixteen to sneaking onto our podcast, we have a chat with Marshall Powell! We touch base with Mr. Roboto on his trail to the 198 lb weight class.

Instagram:

https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!


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Tuesday, July 3, 2018

POWERLIFTING 101: IBP BENCH FOR REPS


This episode of Powerlifting 101 explains Iron Boy Powerlifting's rules for the competition bench for reps. Keith Payne and Rob Wess go over infractions and how the weight on the bar is determined.

http://www.ironboypowerlifting.com/

http://www.naturalpowerliftingradio.com/

https://www.instagram.com/checkmytotal/

Listen on iTunes @ Natural Powerlifting...


Check out this episode!