Powerlifting 101: The Handler
Let’s say
you have just completed 14 weeks of strenuous training and you are ready to
compete in a powerlifting meet this weekend. Here is a little piece of advice
that may help you more easily achieve your goals. Assuming you are a serious
lifter and are not competing just as a hobby you may want to consider using a
Handler. You may ask, what is a Handler? A Handler is a person (in some cases a
group of people) who helps you during a contest. If you are competing at a meet
your primary reason for being there is to lift. You are there to lift! You need
to be concentrating on lifting and not be distracted by other things. This is
where the Handler comes in. The Handler accompanies you to the meet to handle
all things related to lifting except for the lifting itself. He/She allows you
to focus on the task at hand.
Here are a
few things a Handler can help you with:
Wrapping Knees- Handler wraps the lifters knees.
He / she should have experience in wrapping the lifters knees many times in
advance of the meet.
Loading the bar and Spotting during
warm ups- Handler
should be knowledgeable of weights needed for lifters proper warm up.
Back Spotter- Handler can back spot on the
squats if the lifter prefers.
Lift off or Hand off for Bench
Press- Handler
should have practiced this many times before the meet.
Carries gym bag etc.- Handler does anything for lifter
that prevents undue energy expenditure.
Prompts lifter to warm up / lifting
time / meals-
Handler pays close attention to the meet announcer and keeps lifter informed
about warm up and lifting times. He also makes sure lifters food and supplement
intake is done on schedule.
Reports any changes in opening
attempts after warm ups.- Handler notifies score table of any changes that need to be made
concerning opening attempts after warm ups.
Report attempts to score table- Handler reports next attempts to
score table after first and second attempts.
The above
list is not all inclusive but does give you an idea of the Handler’s duties.
The Handler
is usually one of your trusted training partners who know you and your lifting
tendencies very well. Recruiting a Handler can be very beneficial in your
powerlifting success. Just remember, the work and sacrifice you devote to being
competitive before the meet is enhanced by utilizing a Handler during the meet.
Powerlifting 101 articles are focused on
primary fundamentals of powerlifting and are designed to help novice lifters.
For more Powerlifting 101 articles visit www. www.naturalstrengthtraining.fit
Keith Payne CSN, CPT, YFS
Please contact us with
your comments and/or questions.
Natural Strength Training Systems and the
contributors to NSTS's website are not engaged in rendering medical advice, and
the contents of NSTS 's website are not intended to take the place of such
advice. Please consult a physician or physical therapist before using any of
the information, advice or any of the services on our website. This includes
all resources on this website.
NSTS 's website and its contents are made
available without warranties or guarantees of any kind. NSTS disclaims any
liability for injury or damage resulting from the use of the NSTS website or
any information, advice, services, or other resources that may be mentioned or
made accessible through our website or by our instructors, trainers or
representatives of NSTS. NSTS further disclaims any liability for injury or
damage personal or otherwise resulting from the actions or advice of the
instructors certified by NSTS in the performance of their duties.
