CHECK MY TOTAL #45 Derek Elam Weight Loss

This episode the duo has a conversation with Derek Elam! Derek has lost over a hundred pounds of body weight! He tells us how he accomplished the feat and why he started the journey to begin with. With losing weight also comes a conversation about nutrition, so of course we dive right into it.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

Check out this episode!

CHECK MY TOTAL #44 Equipped vs Raw Training

This episode the duo discusses the differences between training Equipped and Raw. With the methods being different Andrew and Timmy explain why you should or shouldn’t train a certain way depending on which method you’re doing. They help bring awareness to lifters about Equipped techniques that don’t necessarily work in the Raw world.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

Check out this episode!

CHECK MY TOTAL #43 Genetically Modified Powerlifting

This episode the duo discusses the future of powerlifting! With unbelievable advances in the world of science and technology Andrew and Timmy wrestle with what that means for athletics. Are Captain America Super Soldier Test Tube babies what we have to look forward to? Only time will tell!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

Check out this episode!

CHECK MY TOTAL #42 Brandon Arthur

This episode we have a chat with the Bench Press Maniac Brandon Arthur! Brandon shares his goal to cut weight and attain a 198 lb IBP Elite Total in April. We talk about the steps he is taking to achieve it such as his training and how he is shedding pounds. Furthermore the bunch has a conversation about chicken and the George Foreman Grill.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

Check out this episode!