Tuesday, May 1, 2018

POWERLIFTING 101: IBP Odd-Lift Events and Rules

Keith Payne and Rob Wess explain Iron Boy Powerlifting’s rules for the competition Odd-Lifts. The Odd-Lifts include Strict Curl, One Arm Overhead Dumbbell Press, Bench for Reps, Yolk Bar Squat, and Fat Bar Deadlift.



Check out this episode!

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