This episode the duo has a conversation about how much volume a powerlifter actually needs. We are all trying to get stronger, but where does bodybuilding end and powerlifting begin? The duo sheds light on the optimal volume range a powerlifter should be in while training.
Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!